We all know you definitely feel the heat in Hot Yoga, but how many calories do you actually burn??? I've seen numbers range anywhere from 300 to 1500! That's a big gap, and it really depends on your weight, the intensity of the class, your effort, and on how long your class is. Here's a calorie burn calculator with a "Bikram/Hot Yoga" category, try it yourself and find out! I think I was a little too optimistic with the actual amount of calories I burn in class...
http://www.healthstatus.com/calculate/cbc
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