AntiGravity Yoga

Okay, this isn't Hot Yoga, but it is a hot new trend in the yoga world. Doesn't this pic of AntiGravity yoga look awesome?



"Classes use the AntiGravity hammock, a soft fabric hung from the ceiling, to perform yoga poses and suspension techniques. Participants practice traditional yoga postures as well as exercises derived from dance, Pilates, and strength conditioning. Results are said to include increased flexibility and strength, better alignment and agility and a creative and fun workout."

http://www.antigravityyoga.com/