Just Sweat It All Out

Here's a great blog from CorePower about sweat and sweating...

CorePower: 5 Things to Know About Sweat & Sweating


Key take-aways from this article:

• Sweating boosts your immune system


• Sweating increases your heart health


• Sweating decreases and removes cellulite!


• Sweating removes toxins
  
  
  

Self Love

"Accept everything about yourself—I mean everything, you are you and that is the beginning and the end—no apologies, no regrets.” -Clark Moustakas



(& no that is not my finger =P...)

Yogamint.com - "Delete the Files"

Check out "Delete the Files" from www.yogamint.com as well as their other useful tips!

I'm always thinking about something, so occasionally it's hard to put my mind at rest for a good nights sleep. This tip from Yogamint is a helpful way of visualizing yourself deleting unnecesaary mental clutter so you can focus on getting some quality R&R.